Category Archives: Early Stages of Breastfeeding

Tips on Choosing a Lactation Consultant

By MiShaun Taylor

The first step to choosing a lactation consultant is to realize the difference between a consultant and an educator. Lactation consultants bring expertise to the table that they bestow on young mothers, or mothers who are breastfeeding for the first time. Lactate counselors handle issues related to women having difficulty feeding their babies.

This distinction is important as it will save you time when searching for your consultant and it will ensure that you have top-of-the-line-support and help when and where you need it. If you develop problems with your breastfeeding activities, then a counselor would be applicable. Until then, however, a consultant will give you the expertise and advice necessary to help this process be as smooth and effective as possible.

Another tip is to make sure that your chosen lactation consultant has the same approach to breastfeeding as you do. If you are generally nervous or shy about breastfeeding, you should not choose someone whose approach always seems to showcase what you are doing. If you are relatively unencumbered by the process, choosing someone who is on the prudish side will not suit your needs, either.

Personality, like in any professional arrangement, is important, as is approach. You want someone who you can connect with, who will understand where you feel vulnerable or nervous, and who will be able to give you the help you need. Taking advice from someone you do not like or feel comfortable around will make that process much more difficult; while enjoying the personality of the person will make you much more likely to listen to them and their advice.

Your doctor can provide you with names and numbers of women who specialize in this area. They also can give you tips based on their feedback from other mothers to whom they provide healthcare. Women going through this tend to mention to their doctors any problems or approaches that they disagreed with or found troubling. Asking your doctor or the head nurse at your doctor’s office will likely allow you to glean “inside” information as to who they would go with in this situation and why.

Once you have narrowed your options down, you need to make sure that the person you are choosing or thinking of choosing has enough experience. It is fine even if they have not been a consultant for very long, but you want to make sure that they have the experience necessary to answer your questions and help you make equipment and technique choices based on their experience and not what they read in a magazine or learned from a book. This is not to say that your chosen consultant should absolutely have decades of experience, but you want to be able to rest assured that they have handled most of the basic issues that arise with breastfeeding first hand.

Finally, as you make your final selection, realize that this process needs to remain special and “new” to you. This makes it important to go with someone who understands your excitement, hesitancy, respect and questions. Having that personal connection will make the process of selecting the equipment and adopting a technique that works much easier.

Breastfeeding in Public: How to Do It with Confidence

By Kristi Patrice Carter

As a new mother, you may be experiencing moments of doubt and insecurity. Rest assured, this is normal and experienced by most new mothers. One of the issues that may be causing you worry and discomfort is the issue of breastfeeding in public.

Most women are extremely uncomfortable when faced with the prospect of exposing a very private area of their body in public on a regular basis. From the time we are young, women are told that is taboo to expose our breasts in public. However, now that we are faced with the responsibility of feeding a baby, it is suddenly acceptable to bare a breast in public.

This is often a difficult and uncomfortable subject to broach with family and friends. However, they may be able to provide you with tips that worked for them when they were breastfeeding.

Some tried and true practices that will help you feel more comfortable with breastfeeding in public include:

Proudly telling people in your immediate area that you will be breastfeeding. This will allow them to leave if they feel uncomfortable.

Wearing separates that will allow you to remain mostly covered while breastfeeding.
Draping a blanket over your shoulder. This may make you feel more comfortable as it does provide you with some privacy.

Moving to a more private area of the location where you may fee more comfortable. If you are in a mall, you may want to move to a bench on the side so that you will not feel as if you are on display.

Feeding your baby when you notice the first signs of hunger. A screaming, fussy, or upset baby will garner much unwanted attention. This attention may remain while you are breastfeeding.

Practicing breastfeeding at home, either in front of a mirror or in front of a family member. You can perfect your technique in private until you feel comfortable with breastfeeding in public.
Staring back at anyone who is staring at you. They will either realize they are being rude or they will be made to feel uncomfortable. Either way, they will stop staring at you.

Asking to use a dressing room when you are at a store. These rooms are more sanitary than the public restroom. In fact, some department stores have rooms that are available to nursing mothers.

Once you become more comfortable with breastfeeding, your concerns with breastfeeding in public will dissipate. You will soon find yourself comfortable nursing your baby whenever the need arises.

Breastfeeding 101 — everything you need to know those first few weeks

By Jacqueline Harris

During the first few weeks of your new life as mom and baby, both of you will be going through major adjustment periods. Your baby is discovering, or at least seeing, thousands of things for the very first time and is reacting to new smells, sensations and stimuli. For your part, you will be adjusting to your baby’s schedule, learning the early characteristics of your baby’s personality and adjusting your habits to fit the needs of your newborn.

Breastfeeding is part of this process and it is very critical for your baby’s health and well-being. Studies have shown that not only will your baby get the nourishment he/she needs, but you and baby will begin to form a strong bond that only a mother can understand. This process is the result of a combination of the intimacy of breastfeeding, being able to supply nourishment to a life and the closeness that this activity demands.

To the greatest extent possible, you should do everything you can to feed your baby when baby is hungry. This will not only allow your baby to begin to get on a routine, it also will help you make breastfeeding a regular part of your routine as a mother. This is important because it will allow you to manage your time and plan your day around this very important function.

Another key factor is to make sure that the place where you breastfeed is comfortable for you and baby. Pick a place that will allow you to relax and enjoy this most intimate of moments. The area you choose should be quiet, comfortable and as free from distractions as possible.

Make sure that there is a place to sit and hold your baby, as well as a stool to rest your feet and legs. You will no doubt be tired in the first couple of weeks after giving birth and having a comfortable area will allow you to relax as well. Being relaxed and not nervous or distracted during this time is imperative.

You should also make sure that you have plenty of pillows in the feeding area as well as a blanket to keep you and baby warm. Remember that this time is special for you both, so do what you can to make it pleasant and comfortable. A good idea is to have something to eat or drink when you are feeding your little one. This will keep you hydrated.

Next, to give you time with the baby, you might wish to give your older children a game or some activity to complete during nursing time. TIf your older children want to be a part of the process and you don’t want them to feel left out, you could read them a short story or play a guess game during the nursing process.

Finally, make an effort to relax. Have soothing music playing in the background and take deep breaths to help you “get in the mood.” Leave the phone off the hook and ask that any grown-ups in the house leave you alone for a few moments.

By following this simple advice, your time breastfeeding can be mutually beneficial for you and your baby.