Category Archives: Breastfeeding Techniques

How to Breastfeed Multiples

By Mishaun Taylor

Having more than one baby can present many challenges, including feeding challenges. Breastfeeding is the best choice for the health of your babies, but can be a daunting prospect. However, a few simple adjustments can make breastfeeding multiples a simple and enjoyable process.

Most women worry that they will be unable to produce the amount of milk needed to sustain multiple babies. This is a needless worry because a woman’s milk supply is directly linked to the amount of milk that is being expressed. In other words, the more you need, the more you make. It is recommended that you drink plenty of water in order to help your body produce more milk.

It can be difficult to comfortably feed two babies at a time, which can lead to frustration. Nursing pillows can help you feed two babies at the same time. Some nursing pillows are designed for nursing twins, such as the EZ-2-Nurse Twins pillow. This pillow has a surface that, because it is large and firm, can support the weight of two babies at once. This will allow you the freedom to move each infant should any of you experience discomfort.

You will also have to change nursing positions frequently in order to accommodate each infant. The two most common holds are the cradle hold and the football hold. The cradle hold requires you to hold the infant across your chest. The football hold requires you to hold the infant along your side. You can use any combination of these holds in order to hold and feed two babies simultaneously.

One child may be a stronger feeder than another child. This can result in blocked milk ducts. Therefore, it is essential to alternate breasts in order to avoid this condition. This practice also helps breast milk come in evenly. It also helps your babies’ eyes develop by providing stimulation and exercise.

Some other helpful hints that will aid you in feeding your multiples include:

  • Sleeping when your babies sleep. This will help you get the rest your body requires. Lay down even if you do not feel tired. You may surprise yourself by drifting off.
  • Taking time for yourself every day outside of the house. Go for a walk, take a drive, or visit a friend. The 30 minutes of off-time will help you feel refreshed.
  • Letting family members help. You may want to seem like Super Mom, but remember, she is a fictional character.

Breastfeeding your multiples can be a rewarding and healthy experience for all of you. After making a few adjustments in the beginning, you will soon find yourself an experienced nursing mother.

Extended Breastfeeding: Deciding If it is Right for You

By Jacqueline Harris

Extended breastfeeding is an interesting subject because it presents a contrast of cultural mores, as well as U.S. traditional behavior versus the behavior of other cultures throughout the world. In the United States, breastfed babies are typically weaned onto regular food by the end of their first year. In most other parts of the world, breastfeeding is common through the toddler years and even with children beyond toddler age.

The natural time of weaning varies from child to child. In cultures where children are allowed to breastfeed as long as they want to, children will often breastfeed until the ages of three and four. In these cultures, extended breastfeeding is the norm and the family that weans earlier often is looked upon like we look upon those mothers who allow their children to breastfeed until the child decides to wean him/herself.

In the U.S., we generally view breastfeeding as a means to an end. Breastfeeding provides nourishment, immunological protection and an opportunity to nurture the child and build a strong bond between mother and child. Breastfeeding is, however, much more than mere nutrition for the child.

Breastfeeding soothes the child as they enjoy the closeness of breastfeeding and the undivided attention they get from the person who is very possibly the most important figure in their young little worlds. Toddlers enjoy nursing and it has very little to do with nourishment. Breastfeeding comforts the child when they are sick or hurt and it allows for contact during the busy process of the toddler exploring their new world.

The main reason American mothers wean so early is that they are worried that their child will become clingy or dependent if they are allowed to breastfeed for an extended period of time. This worry, however, can be countered by the fact that children who are loved and secure actually tend to become more independent and less likely to be clingy. The key to this is providing a balance of dependence, exploration and independence that will allow a child to grow as a person and develop their own personality, while still getting the love and security they need to feel happy and safe.

Breast milk will provide health benefits for your child during the entire time you nurse. Longer nursing periods have been directly linked to the reduction of infant and toddler illnesses. By reducing the chances of illness, extended nursing can avoid many of the childhood diseases that can make a child’s life miserable during this critical development period. 

Mothers also benefit from extended nursing as the hormones prolactin and oxytocin, the “mother hormones,” both continue to be created in a mother who is nursing. These not only relax a mother, but they also create that nurturing attraction that is so important to feeling like you want to provide the love and security a child needs. Additionally, nursing a child has been found to provide protection from some diseases such as ovarian, uterine, endometrial cancers and osteoporosis.

The reasons to nurse for an extended period of time are fairly proven in the sense that both the mother and the child benefit. If you decide to extend the breastfeeding time with your child, your decisions should not be based on social perceptions. What you decide really should be what you are comfortable with and what makes sense for the child.

Use a Breast Pump to Increase your Milk Supply

By MiShaun Taylor

The amazing thing about Mother Nature is how she has thought of everything. She designed a woman’s body and hormones based on a supply/demand situation. That is, if there is a greater demand for milk, your body will produce more. As your baby ages and becomes interested in solid food and less interested in nursing, you will automatically produce less milk. Occasionally, if there’s a slight glitch in the system, you may feel that your supply is not keeping up with the baby’s demands. When this happens, you can still fall back on your body’s natural responses to increase supply. One way to do this is by pumping milk with a breast pump. 

Most breast pumps will come with instructions for use. Follow these instructions to get the best results. Here are further suggestions to make pumping more productive: 

Be sure the breast pump is positioned correctly and comfortably. You won’t keep at it long enough to do any good if you are in pain or uncomfortable. Also, it’s important that the pump is firmly attached to the breast in order to get maximum suction. 

Relax. Everything will be easier if you are relaxed and stress free. Allow someone else to take care of the baby so you’re not worried that she’s wet or cold. Sit where you are most comfortable, and let the answering machine take care of the phone. Listen to music you enjoy. With your doctor’s OK, have a small serving of wine, as alcohol promotes the let-down response, and encourages relaxation. Give yourself time to learn to use the pump, and understand that learning to nurse and pump takes practice, like everything else.

Stay warm. If you’re cold your let-down response will be inhibited. If you are not planning to keep the milk you extract, take the breast pump into a warm shower with you. The heat will definitely have a positive effect on milk production. If a shower isn’t feasible, use a heating pad or warm compresses on your breasts to increase flow.

If possible, have the baby in the room with you. Close your eyes and picture a calm, successful nursing session. Drape one of the baby’s blankets or sleepers over your shoulders so you can smell her. As any lactating woman who has heard a strange baby cry in the grocery store and has suddenly been drenched will attest, it’s a fact that your let-down response kicks in with stimuli related to baby.

Do double duty. Some electric pumps can be adapted to pump both breasts at once, or you can use two inexpensive hand pumps. Not only is this method quicker, but the hormone Prolactin will really be stimulated. 

Treat yourself well. Eat nutritious food. Drink lots of water, a necessity for breastfeeding. Rest. Your body is working hard to produce milk to feed your baby. If you starve your body of anything it needs, it won’t be able to produce for you.

As you follow these tips and become more adept at pumping milk, you’ll be able to adjust your production to suit your baby’s needs. Relax and enjoy this wonderful time in your life.

What is Thrush and How Can You Tell If Your Baby Has It

By Kristi Patrice Carter

Every mother worries about her newborn baby’s health. It can be frightening to hear your baby has thrush, but it is not a life-threatening condition. Once diagnosed, the treatment for thrush can be simple and harmless.

Thrush is a common infection in the mouth caused by a fungus called Candida Albicans. This fungus is a form of yeast, which is prevalent in the human body. Newborns typically develop thrush around 7 to 10 days after birth. Infants can get thrush from the mother’s birth canal, as this fungus is typically found in the vagina. Once an infant has thrush, it is not uncommon for that infant to develop thrush more than once.

The signs of thrush include:

  • White spots on the sides, roof, and tongue of the baby’s mouth that do not scrape off easily. Once scraped off, the areas under the spots are red and often bleed.
  • Your baby starts crying during feeding or when using a pacifier.

Oral thrush can be easily treated by Nystatin, an antifungal medicine that kills Candida Albicans. Other possible treatments include Clotrimazole and Miconazole. If you are breastfeeding your baby, you will also need to be treated for oral thrush. If you do not get treated, it is possible to pass thrush back to your baby again. You can use Nystatin cream on your breasts in order to kill any Candida Albicans present.

Some tips to prevent any recurrence of oral thrush include:

  • If you are breastfeeding, allow your nipples to air dry after each feeding. This will prevent the growth of Candida Albicans.
  • Clean and sterilize all bottles and pacifiers. Allow them to completely dry before giving them to your baby.
  • Discard any nipples or pacifiers that your baby used prior to your learning of the infection. It is difficult to completely rid these items of Candida Albicans.
  • Give your baby a bottle of sterilized water after breastfeeding. This will wash away any milk residue and clean your baby’s mouth.
  • Make it a habit to check your baby’s mouth every day. If thrush does recur, you will want to seek immediate medical care.

If your newborn baby develops the signs of thrush, do not panic. However, be sure to seek medical attention for your baby and you, especially if you are breastfeeding. Although rarely life-threatening, it is important to treat the condition immediately in order to ensure the comfort and well-being of your baby.