By Mishaun Taylor

Having more than one baby can present many challenges, including feeding challenges. Breastfeeding is the best choice for the health of your babies, but can be a daunting prospect. However, a few simple adjustments can make breastfeeding multiples a simple and enjoyable process.

Most women worry that they will be unable to produce the amount of milk needed to sustain multiple babies. This is a needless worry because a woman’s milk supply is directly linked to the amount of milk that is being expressed. In other words, the more you need, the more you make. It is recommended that you drink plenty of water in order to help your body produce more milk.

It can be difficult to comfortably feed two babies at a time, which can lead to frustration. Nursing pillows can help you feed two babies at the same time. Some nursing pillows are designed for nursing twins, such as the EZ-2-Nurse Twins pillow. This pillow has a surface that, because it is large and firm, can support the weight of two babies at once. This will allow you the freedom to move each infant should any of you experience discomfort.

You will also have to change nursing positions frequently in order to accommodate each infant. The two most common holds are the cradle hold and the football hold. The cradle hold requires you to hold the infant across your chest. The football hold requires you to hold the infant along your side. You can use any combination of these holds in order to hold and feed two babies simultaneously.

One child may be a stronger feeder than another child. This can result in blocked milk ducts. Therefore, it is essential to alternate breasts in order to avoid this condition. This practice also helps breast milk come in evenly. It also helps your babies’ eyes develop by providing stimulation and exercise.

Some other helpful hints that will aid you in feeding your multiples include:

• Sleeping when your babies sleep. This will help you get the rest your body requires. Lay down even if you do not feel tired. You may surprise yourself by drifting off.
• Taking time for yourself every day outside of the house. Go for a walk, take a drive, or visit a friend. The 30 minutes of off-time will help you feel refreshed.
• Letting family members help. You may want to seem like Super Mom, but remember, she is a fictional character.

Breastfeeding your multiples can be a rewarding and healthy experience for all of you. After making a few adjustments in the beginning, you will soon find yourself an experienced nursing mother.